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Knee Taping for Stability: Meniscus Tear, ACL Strain and Cartilage

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Watch my second video on how to tape to reduce swelling, which is key after knee surgery and to regain range of motion: https://youtu.be/0nNT6K9XeX4

Find out more about the anti-inflammatory approach to recovery and physical therapy exercises: http://www.runtothefinish.com/running-knee-issues/

Here's the tape I prefer as it stayed on longest: https://amzn.to/2XllUEw

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